Hey reader. Things have continued to go well since I've last posted. I have continued to work out as planned, and am even enjoying it. I'm even getting used to the "new format" my gym class is in. See, due to a scheduling error two classes of students (about 25-30 people) are in our relatively small weight training room at once, resulting in about a 30 sec. limit for each machine. As much as it sucked in the beginning, we're all starting to get the hang of it.
The real reason of this post was to report in a MAJOR change in our school's P.E. policy. Monday, Wednesday, and Friday should be (and are) days that my class spends in the weight room, and Tuesday and Thursday we our "cardio" days. Traditionally Tuesday is always really intense like some sort of cardio circuit, or more often some kind of track running. The following Thursday would then be much less strenuous. My gym teachers called it "options day" as we were able to play volley ball, basketball, frisbee, and things like that. As we were also given the option to walk the track I referred to these days as "leisurely walk Thursdays". It was my favorite day of the week, but we are now doing intense cardio days twice a week now (they haven rescheduled the walks).
At first when I realized my walks were becoming a thing of the past, I wasn't thrilled. I liked when I could just talk to my friends while walking at a pleasant pace. I'm now starting to actually appreciate them. My cardio conditioning has improved much faster than it would have otherwise, and I can still hold up a conversation with my friends while jogging. It's actually taken some pressure off my busy schedule, allowing me to just take the day off after school, and letting me get other things done.
So with the passing of one of my beloved high school traditions, I see it's for the best. Until next time, maybe you should reevaluate your routine.
Thursday, September 13, 2012
Tuesday, September 4, 2012
Feel like a Health Rockstar
Hey reader. Today was an absolutely magnificent day! I went to the doctor today to get a refill on the last prescription I take, and some back up inhalers (because mine keep expiring :) ). As I mentioned that I have stopped taking my inhaled steroids, he recommended I take a breathing test. It's kind of that time a year for it anyway. For the first time ever (off steroids mind you) I have average, even quality lung function. I took a breathing treatment and took the test agin, to see of there could be improvement and the second test came out exactly the same. We're all very proud.
I have been battling my health, mostly my breathing, most of my life. I finally have proof that all the work I've been doing to better myself is paying off. They asked mw what I've been doing, but the only response I can come up with is "I've changed everything". (raw honey has been a lifesaver though)
My doctors are actually incredibly pleased with me. We're kind of close, from how sick I was as a kid, and they just have seen me progress from my worst to where I am now. Every time I go, we usually talk about how much time I have to go before I can go to school to be on the road to becoming a nutritionist, and every time they remind me that I am welcome and encouraged to do my internships with them. I'm just so lucky how everything is working out, I don't like to use this phrase much, but I really do feel blessed, and I just can't wait to help others go through the journey I am.
I don't usually brag, but this is what this blog is for, and darn it, I've earned it! I rock! I have also been told that I might appear in his blog www.livewellthy.org at some time in the future. (the post is called another success story)
Until next time, you can let things be curses of blessings, choose wisely.
I have been battling my health, mostly my breathing, most of my life. I finally have proof that all the work I've been doing to better myself is paying off. They asked mw what I've been doing, but the only response I can come up with is "I've changed everything". (raw honey has been a lifesaver though)
My doctors are actually incredibly pleased with me. We're kind of close, from how sick I was as a kid, and they just have seen me progress from my worst to where I am now. Every time I go, we usually talk about how much time I have to go before I can go to school to be on the road to becoming a nutritionist, and every time they remind me that I am welcome and encouraged to do my internships with them. I'm just so lucky how everything is working out, I don't like to use this phrase much, but I really do feel blessed, and I just can't wait to help others go through the journey I am.
I don't usually brag, but this is what this blog is for, and darn it, I've earned it! I rock! I have also been told that I might appear in his blog www.livewellthy.org at some time in the future. (the post is called another success story)
Until next time, you can let things be curses of blessings, choose wisely.
Saturday, September 1, 2012
Victory and Chia
Hey reader. I would consider this past week to be a success. I have accomplished all of the workouts I set out to do, and my partner is just as enthusiastic as I am to continue.
Granted so far out workouts haven't been especially intense so far, the important thing is that they were accomplished. I have been extremely tired while adjusting to my new school routine, so we usually just lifted, walked, and jogged a bit. Either way I'm a bit sore, so I know I'm doing something. I almost can't wait until next week!
I have also just purchased a bag of chia seed. For those of you who don't know, it's a small seed that has the ability to absorb a massive amount of water, and is a quality source of energy, and a plethora of other things. I recommend googling it in a spare moment.
Today is my first day with the chia seed, so I chose to try a traditional chia fresca. It's a really simple recipe:
1 Tbs. dry chia seed
1 c. water
2 Tbs. lemon juice
honey to taste (I did 1 Tbs.)
combine ingredients and allow to sit for 10-15 min.
It was pretty tasty. The seeds themselves don't taste like anything, and it tasted sort of like lemonade.
So that's my story for the week, and I wish the best for you out there trying to accomplish your fitness goals. "Don't dream it, be it!"-Rocky Horror Picture Show
Granted so far out workouts haven't been especially intense so far, the important thing is that they were accomplished. I have been extremely tired while adjusting to my new school routine, so we usually just lifted, walked, and jogged a bit. Either way I'm a bit sore, so I know I'm doing something. I almost can't wait until next week!
I have also just purchased a bag of chia seed. For those of you who don't know, it's a small seed that has the ability to absorb a massive amount of water, and is a quality source of energy, and a plethora of other things. I recommend googling it in a spare moment.
Today is my first day with the chia seed, so I chose to try a traditional chia fresca. It's a really simple recipe:
1 Tbs. dry chia seed
1 c. water
2 Tbs. lemon juice
honey to taste (I did 1 Tbs.)
combine ingredients and allow to sit for 10-15 min.
It was pretty tasty. The seeds themselves don't taste like anything, and it tasted sort of like lemonade.
So that's my story for the week, and I wish the best for you out there trying to accomplish your fitness goals. "Don't dream it, be it!"-Rocky Horror Picture Show
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