Hello digital natives. I've been able to maintain my 175 lbs. while indulging quite a bit, but I'm ready to get back on track, and kick it back up. Tomorrow when I go to the grocery store I'm gonna get all the stuff I need to make smoothies and nice meals. What I need to do is come up with something healthy to help beat the heat. Most of my problem lately has been my shameless ice-cream consumption. If anyone has any recipes they like for healthy or fake ice cream, please don't hesitate to share, and I'll do the same next time if I find one.
On a sort of related note, I made some progress on my paddle boarding goals. Yesterday I managed about 10 pushups, 25 full sit-ups, and I lifted my right foot for about a second (and had to quickly put it back down). I'm on my way.
So getting back to eating less ice cream is my next step. Until next time keep it cool.
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