Hey reader. This weekend included teaching my mother to work out properly for the first time. She does well when she knows what to do, but let her loose in a gym by herself and she might as well be lost in a forest. We both got in a pretty good workout in, but it was kind of funny. We looked like a before and after ad for the gym.
I have some time off at the end of the week, so I know I've been saying this for a while, but I'm optimistic that I will get to the gym for some of the group classes they offer. Cardio kickboxing and yoga are at the top of my list.
So everything is going along like I hoped. I've gained some muscle weight, which always looks good, and the cardio training is definitely paying off.
Until next time, set goals and just go!
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