Hey reader. I have been doing a little Christmas shopping for my friends and family, but I was sure not to forget my own organs. Yes I know it sounds a little crazy, but hear me out.
We all know there are some foods that are good for us, but if they're not particularly tasty, we probably don't eat them as often as we should. I decided to change my perspective. Instead of "selfishly" deciding "I" didn't like that food, I try to think of my organs. It's much easier to force down a glass of unsweetened cranberry juice, when your doing it as a gift for your kidneys and liver. They filter the toxins from your body to keep you safe. They deserve a present, they do so much for me!
I have been trying to keep this in mind through the holidays so I'm less likely to put it through the traditional holiday beating of cookies and fatty holiday empty calories.
I hope this little mind trick has encouraged you to learn more about your body, and take care of it.
Until next time, do a little holiday shopping for your body.
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