play time is over

Hey reader. It's been over a week since the holidays, and I'm really happy with what I've been doing in the mean time. I have started my regiment of at least a light workout six days a week, and I'm back to tracking all my food. I'm pretty happy with myself now (the hula hoop is doing wonders for my abs), but I haven't lost sight of the big picture. Summer will be here before we know it, and I'll be ready. New town, new me, and I will have the confidence and the physique to wear the bikini top I bought last year. I say this every year, but like every year this is the closest I've ever been. It may finally be close enough.


So, keep summer in mind as we get back into our routines, and find something that you really like and makes you happy. I just got back into the violin after a two year break and being a happier person helps me make better choices in general.

first time with Zumba

Hey reader. I just got back from my first Zumba class. Yesterday, I planned on going with a friend. Even though she texted me this morning that she couldn't make it, I decided to go anyway. Even though it's been a while, I used to like to workout alone, maybe I could use some me time.

I feel like a brat saying it wasn't as hard as I thought it was going to be. Don't get me wrong, it wasn't easy, but it didn't kick my butt like I expected it to. I guess that's good, because it left me wanting to come back for more.

All in all, a good experience. Glad I went.


As for you reading this, go give something new a try. Don't worry about looking silly, half the time in zumba I had no clue what do to with my feet, but I kept moving and had fun.

If there's something you've been thinking of trying: go for it, why wait any longer, because"at the end of the day you're another day older." You'll never know until you try! You get the cliche idea, so go.

Finally

Hey reader. Today I finally invested in something that I should have bought a long time ago. I just purchased a waterproof ipod case. This is a little extra kick in the pants to get in the pool at the gym. It will also come in handy when it's paddle board season again. I'm celebrating with a new playlist of workout music.

All in all, today was full of good purchases. Every once and a while it's worth to spring for the little extra something to make your workout more fun.

Fun new toys

Hey reader. This christmas was pretty awesome. I received a new weighted  hula hoop, and I haven't put it down since I put it together. I can feel some new routines coming along for me. I already belly dance, but it's been a while. This seems to be just what I needed to jazz the dancing up a bit, as well as being super fun on it's own.

I do feel a little bit like a wimp though. With a 2.5 lb. hoop my torso feels like it's been taking a major beating. I'm just waiting for the bruising to set in, but until they do, there's no stopping me.


Hope everybody is having happy holidays too.

WE can do it

Hey reader. I am officially a trainer for both my parents now.  Yes, my father has gotten on board. Honestly, I don't plan on him joining us for long, but it's good for him as long as he does.

My relationship with my father is what one might call complicated. I was almost offended in the beginning, because it meant that he would be invading my sanctuary. He would be joining me to a place where I go to get away, sometimes from him.

He seems to know that he isn't a part of my life, and is using working out as a last attempt to build something with me before I head off to college. Although he is coming on a little strong, I appreciate the sentiment, and this is the best attempt I can remember.

I just guess, even people that aren't your favorite in the world can still surprise you sometimes. I'm trying not to get too emotionally invested in this, as we've done this tango about 100 times, but I guess he's trying, even if it's just for right now.

I guess take the family fun where you can get it. There is only so much of it in a lifetime.
Happy workouts everybody!

Christmas gifts for my body

Hey reader. I have been doing a little Christmas shopping for my friends and family, but I was sure not to forget my own organs. Yes I know it sounds a little crazy, but hear me out.

We all know there are some foods that are good for us, but if they're not particularly tasty, we probably don't eat them as often as we should. I decided to change my perspective. Instead of "selfishly" deciding "I" didn't like that food, I try to think of my organs. It's much easier to force down a glass of unsweetened cranberry juice, when your doing it as a gift for your kidneys and liver. They filter the toxins from your body to keep you safe. They deserve a present, they do so much for me!

I have been trying to keep this in mind through the holidays so I'm less likely to put it through the traditional holiday beating of cookies and fatty holiday empty calories.

I hope this little mind trick has encouraged you to learn more about your body, and take care of it.

Until next time, do a little holiday shopping for your body.

Happy Holidays, and Don't Screw Up

Hey reader. Today I ordered an awesome Dr. Horrible lab coat T-shirt. I purposely ordered it a little small for a babydoll white shirt, so I have something to work for before Christmas. It's a really nice shirt, but from what I've been told is a bit sheer. The plan is to work hard from now until Christmas so the shirt is vaguely showing something I'm proud of. This should help me keep into perspective how much I really want the cookie.

So that's my plan. I hope you keep your health goals in mind as we all truck through the holidays.

Until next time remember, the holidays are about love and charity, not eating like a pig.